Maria paula`s Blog
 
hey guys this is a very good interview and it is in spanish so if you want you can put it in google translator.
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 El Dr. Paulo Ubiratan es el director médico del Hospital de Porto Alegre, en Brasil.
Este es el extracto de una entrevista en la TV local, donde se le preguntaba sobre temas de alimentación y deporte...

Pregunta: Los ejercicios cardiovasculares prolongan la vida ¿es verdad?
Respuesta:
El corazón está hecho para latir una cantidad de veces determinadas. No desperdicie esos latidos en ejercicios. Su periodo de vida se gastará, independientemente de su uso. Acelerar su corazón no va a hacer que usted viva más. Eso es como decir que usted puede prolongar la vida de su coche conduciendo más deprisa. ¿Quiere vivir más? Échese la siesta.

P: ¿Debo dejar de comer carnes rojas y comer más frutas y vegetales?

R: Se necesita entender la logística de la eficiencia en alimentación.¿Qué comen las vacas? Hierba y maíz. ¿Qué es eso? Vegetales. Entonces un filete es el mecanismo más eficaz de colocar vegetales en su sistema. ¿Necesita comer cereales? Pues coma pollo.

P: ¿Debo reducir el consumo de alcohol?

R: De ninguna manera. El vino está hecho de fruta. El brandy es un vino destilado, lo que significa que se elimina el agua de la fruta de modo que usted saque mayor provecho de ella. La cerveza también está hecha de cereales. No limite demasiado su consumo.

P: ¿Cuales son las ventajas de un programa regular de ejercicios?

R: Mi filosofía es: si no tiene dolor, no haga nada. Está usted bien.

P: ¿Los fritos son perjudiciales?

R: Hoy en día la comida se fríe en aceite vegetal. La verdad es que quedan impregnadas de aceite vegetal. ¿Como puede ser que más vegetales añadidos sean perjudiciales para usted?

P: ¿La gimnasia ayuda a reducir la obesidad?

R: Absolutamente no. Ejercitar un músculo lo único que hace es aumentar el tamaño del músculo.

P: ¿El chocolate hace daño?

R: Es cacao. Otro vegetal. Es un alimento bueno para ser feliz. La vida no debe ser un viaje para la tumba, con la intención de llegar sano y salvo, con un cuerpo atractivo y bien preservado. Lo mejor es emprender el camino, con una cerveza en la mano y un bocadillo en la otra. El mejor final es tener un cuerpo completamente gastado, totalmente usado, gritando: mereció la pena, qué viaje tan extraordinario...

P: ¿Algún consejo más que nos pueda dar?

R: Si andar mucho fuera saludable, los carteros serían inmortales. Las ballenas se pasan nadando todo el día, solo comen pescado y solo beben agua. Sin embargo están gordas. Las liebres corren, saltan y no paran, pero no pasan de 15 años de vida. Las tortugas no corren y no hacen nada, pero viven 450


 
 
hey guys
I just finish watching this amazing video and I really love it! it is about a jail in (philipinas) and all the people that are in that jail, are dancing a micheal jackson song! everybody!! there are 1.500 people dancing!! and they dance at the same time!! you need to watch the video until the end, so here it is.. I hope you enjoy it!
Do you like it??
do you have any cool video you will like to share? please put the URL so everyone can enjoy it
 
 
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You are adopted?? OMG I will kill my parents if I discover that I am adopted! Imagen is your birthday and you are very exited, they sing you the happy birthday and when you blow the candles a cat apears with a letter that say you are adopted.. I will feel horrible, the horriest birthday present ever!!! hahahaha poor little girl she's just like 6 years old and now thanks to that cat she discovered that she is adopted!! what a birthday celebration :( .........

 
 
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I really love books, but im really strict with them, they need to be funny and interesting, if not they are very boring for me. I have visted U.S.A many times and what I have realized is that everyone loves books. Small kids, teenagers, adults and old people, EVERYONE love books!! when I went to a summer camp to the U.S.A  every kid had 1 book of at least 90 pages. It was incredible! little kids beggining from 5 years had a book of almost 200 pages, it was wonderful. Even the most lazy kid had a very long book, without pictures!! can you imagen?? why american people love so much books and colombian people don't? I don't really understand why... well it most be the culture.....
Do you like reading? what is the name of your favourite book? would you recomend it?

 
 
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Dork diaries #1 is my favourite book!! im a book lover and I am very strict with my books but I really like this book! it is very cool! have you ever read diary of a wimpy kid? did you like it? this book is the same but instead of being a boy the principle character, it is a girl, so it is the life of an inpopular girl named nikki that goes to a privite school, because his dad's company gave her a scholarship for studing in a private school, and like any normal person she have an enemy that makes nikki's life impossible, nikki have 2 best friends nd one secret crush, it is a book full of adventures and very funny things and very funny drawings. You will never get bored, it have 275 pages and I finish it in 4 days. If you love to read books, you will love this book. I hope if you buy it you enjoy it as I did.
what is the name of your favourite book? why did you like it?
 
 
hey guys
I loved this movie, I watch it in my birthday party,  it is very funny and at the same time is an action movie, is very cool and I recomed it to see it, but is recomeded for 11 years old and up. It is played by Tom Cruise and Cameron diaz. Here is the trailer I think you will love it. 
 
 
oh my god is now my second time of watching charlie st cloud!1 have you seen it?? its very cool! but is very sad :( i think it's beautiful, its a story that can happen in the real life, i think you should see it. here is the trailer so you can see what is it about.
what have been the movie that had made you cry the most? what's your favourite movie?
 
 
 
 
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replay by iyaz

tragao de ti peter manjares

i love the way you lie

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